It’s time to take control and empower yourself!
Whose fault is it that you’re out of shape?
Take a good long look in the mirror because it’s time for you to take responsibility for your current situation.
You have set and accepted the standards and boundaries that have lead to your current level of health and fitness.
You have set the standard of allowing the exercise to be optional.
You have allowed eating out to become a daily occurrence instead of a weekly treat.
And you have allowed your portions to get out of control.
Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, maybe even a knee injury from college…but ultimately you have the body that you accept.
I want to say that one more time so it can sink in.
You have the body that you accept.
And when you take responsibility for your current situation you take control. Whether your realize it or not you posses the ability to transform your body.
If I have sparked some strong emotions with what I’ve told you so far then let that empower you to get up and define your quality of life, your health and your fitness.
Don’t waste one more minute unhappy with your health or fitness because there is always something you can do right now to make a change.
Challenge yourself to make one small change today. Don’t wait or allow yourself to get stuck between inspiration and action. Because the time spent between your inspiration and your action determines whether you will succeed or fail.
If you need help along the way I am here for you. But before you reach out to me be very clear about what you’ll accept of yourself.
What are you going to accept?
It’s time to empower yourself. Here at K-Fitness Personal Training Calgary we specialize in helping clients rebuild their confidence and self esteem so that they can re ignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.
We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self esteem and developing your confidence.
If you’re in the Douglasdale/ Quarry Park area check out our other location Hybrid Fitness. You can also follow them on Instagram, like on Facebook and subscribe on YouTube Channel here.