How To Get Motivated – The Truth And Lies About Fitness Weight Loss
Welcome to the daily rev on how to get motivated and the truth and lies about fitness and weight loss. What do you do when you have no motivation? Is there a way to create lasting motivation for yourself? Inside of today’s discussion we dive into ways to get yourself motivated, the psychology of self motivation and why intrinsic motivation is so important. Because if you want to create long term weight loss success you need to learn how to motivate yourself to change your behaviour because if you’re just externally motivated what’s going to happen on the days that you just can’t motivate yourself? Well, the same thing that’s happening right now!
You need more than just ways to get out of an unmotivated rut or simple tricks to stay motivated everyday, you need a long term solution. And the long term solution is to change the way you view motivation, fitness and weight loss. So, if you have no motivation, you want to know the truth about motivation and how to intrinsically motivate yourself, dive in and make sure you implement the action steps.
Here at K-Fitness Personal Training Calgary, we specialize in helping clients who want to lose 20-30lbs or more, beat the yo-yo weight loss cycle, become happy with their body and confident in their clothes. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here. We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, changing habits and developing your confidence.
With so many options to chose from for a gym in Calgary, why should you choose K-Fitness for your group training and fitness needs? First, we specialize in helping beginners and intermediates with weight loss. We utilized a hybrid mix of strength and cardio circuits with a focus on functional movement using dumbbells, kettlebells, TRX, medicine balls, landmines etc.
If you don’t want boot camp or group training we do have one-on-one personal training options but availability is limited for that option. For us to better understand your needs it will be easiest to talk in person at the gym. You can schedule a meeting to chat with our team at your convenience HERE.