Daily Rev: Fit by Design
We all have our own unique way of defining our health and fitness goals.
Yeah, the number on the scale means something, and we’re always conscious of our waist size. But beyond the scale we all want to have that positive relationship to our bodies. To be happy with who we see in the mirror, confident in our clothes and secure with who we are.
So my question for you today is, how can you create conditions and progressions towards that outcome?
When it comes to your conditions I want you to think of your internal and external environment; your attitude and mindset, the people you hang out with, the places you go and how you invest in yourself.
Have you been creating the conditions for yourself to become happy with your body and more confident?
Once you can answer that question I want you to think about how you can track progression daily, weekly and monthly towards that goal. What other ways beyond the scale, the measuring tape, and body fat can you get excited about progressing towards your unique definition of health and fitness?
Get Strong & Confident With Us
Ready to become fit by design? Here at K-Fitness Personal Training Calgary, we specialize in helping clients who are frustrated and stuck to become happy with their body and confident in their clothes. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here. We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, changing habits and developing your confidence.