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The day is won or lost on the little things. So often we get tunnel vision focused only on our outcome goals; losing 20-30lbs, dropping 3-4 pants sizes, losing inches and toning up. We’ll religiously check the scale, check our inches and check ourselves out in the mirror, check again, then check again. We want […]
Are you sick and tired of giving up on your goals because of an all or nothing attitude? You’ve started and stopped so many times trying to be perfect, jumping diet to diet, and program to program. Be honest here, how many times have you said to yourself “I’ll start fresh on Monday!” How many times […]
Team, today’s topic is: why women fail their weight loss goals. How many times have you set a weight loss goal or body fat loss goal 4 weeks away, 6 weeks away, or 12 weeks away and never even came close to hitting it? Instead you gave up and quit after the first couple weeks. […]
This is the problem right now, as a society we are drowning in information. There’s information on our phones, information on the TV, information on the news, information on the radio. And inside of your mind, it’s like what the fuck do I do? Do I do keto, do I do Atkins, do I do […]
What is your identity? What sort of I am statements are you saying about yourself? Are you saying that you’re exhausted all the time or I’m too tired? You need to understand that these statements are shaping your reality. It’s governing your actions every single day. Take a look at the language you use. […]
You are the result of your environment. There’s one thing I want you to realize today and that is that your environment is influencing your actions. Every single life event, every single piece of information that has come through all of your 5 senses has dictated your identity. It has dictated your language, your values, […]
There is no easy way. Everyone is looking for easy results. If you want money, get a credit card, if you want a relationship, jump on Tinder, you want to lose weight take a pill, take a powder, do this detox, wrap this stupid belt around your stomach. I need you to realise that this […]
Do you have goals to rebuild your confidence and self-esteem? To become strong both mentally and physically so that you can take back control of your life? Then there are 3 crucial steps that you need to take to get there. Can you guess what they are? Reconstruction The first step is called reconstruction. We […]
Are you lacking motivation and in desperate need of some support? Fed up with starting and stopping and starting and stopping? How many times have you set the intention of getting back in shape, and made all the preparations for Monday? Gym bag packed, meals prepped, told all your friends you were cutting out the […]
Do you struggle with food cravings and binge eating? Struggling with maintaining self control and wondering why you just can’t seem to get it together no matter how bad you want to. Stuck in a cycle of restricting and depriving yourself only to give in uncontrollably days later? I get it. Trying to control food […]