560 69 Ave SW T2V 09N
The key to achieving weight loss goals is to know what it takes to bridge the gap from the starting point to end goal. And the only way to do that is to have a tangible goal to achieve. Setting goals like, ‘I want to be healthy’, or “I want to be fit’ or ‘I […]
How to Drink & Have Fun & Still Lose Weight What do you do when things are going well, you’re losing weight, then the weekend comes and you have plans and you’re scared you’re going to throw away all the hard work? Today I have 4 tactics that you can use to stay on track […]
Stay Motivated and Stop Giving Up On Your Weight Loss Goals How many times have you set a goal for yourself, whether it’s losing 5 or 6lbs in a month or joined a challenge and completely given up after just a couple weeks? Don’t feel ashamed, unfortunately, it happens all the time. The reason it […]
Daily Rev: Fit by Design We all have our own unique way of defining our health and fitness goals. Yeah, the number on the scale means something, and we’re always conscious of our waist size. But beyond the scale we all want to have that positive relationship to our bodies. To be happy with who […]
One minor detail or shift in mindset can change the entire game for you. In other words, a change in mindset is the key to going all-in on your weight loss goals. On Friday I had a phone call with a client and the conversation moved to investment. Now obviously the money you pay for a […]
Daily Revelation: Consistency or Hype How many times have you started a fitness program, a challenge, a diet, primarily off the hype or excitement that reignites your drive for the goals and outcomes that have been sitting on the shelf for months or years? Then just as suddenly as it comes, it fizzles out within […]
How to Solve Your Weight Loss Problems Part 1 Why is it that no matter what you do to help you lose weight, lose body fat, get healthier, get fitter, become more confident, why is it that nothing you do lasts? Why do the obstacles, the problems and the roadblocks trip you up and make […]
Today we are going to break down how to reach your long term weight loss goals. Everybody has a different reason for wanting to lose weight. Sometimes they don’t feel comfortable or confident in their body. Others want to be stronger physically and mentally and some need a self-esteem boost. No matter the reason if […]
How to Ditch The Diets For Good Diets create a negative association with food. Most diets are unsustainable and aren’t designed to be apart of a healthy lifestyle. All these diets; Keto, Elimination diets, Whole 30, Bernstein. These are just tactics. They are just the tip of the ice burg of where your focus needs […]
The secret to being happy with your body. Are you one of those people who step on the scale every single day hoping and wishing for a change? But no matter what you do nothing seems to get it moving in the right direction. It gets to the point where it affects your mood and […]