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All or Nothing

All or Nothing

Published by on June 13, 2019 | Leave a response

Are you sick and tired of giving up on your goals because of an all or nothing attitude?

You’ve started and stopped so many times trying to be perfect, jumping diet to diet, and program to program. Be honest here, how many times have you said to yourself “I’ll start fresh on Monday!”

How many times have you found yourself stuck in a cycle where one bad weigh in, one bad day or slip up, sends you spiraling out of control.

The problem here isn’t just your all or nothing attitude

The problem is that you’ve created unrealistic expectations for yourself to the point where you’ve lost all confidence and you don’t even believe in yourself anymore. This causes you to look for the next big thing, the “magic pill” and there is none.

You unfairly compare yourself to other people, which leaves your effort feel less meaningful

If you’re unhappy with your body and you want results you need to understand that your weight, how you feel about your body, your energy levels are all outcomes of your lifestyle. Your daily habits, your rituals, your patterns, and your environment. All of these need to be changed to reach your goals.

It’s time to shift your perspective from that all or nothing attitude, and stop comparing yourself to others.  

Get Strong & Confident With Us

Are you ready to let go of the all or nothing attitude? Here at K-Fitness Personal Training Calgary, we specialize in helping clients rebuild their confidence and self-esteem so that they can reignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.

We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self-esteem and developing your confidence.

If you’re in the Douglasdale/ Quarry Park area check out our other location Hybrid Fitness. You can also follow them on Instagram, like on Facebook and subscribe to YouTube Channel here.

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Why Women Fail Their Weight Loss Goals

Why Women Fail Their Weight Loss Goals

Published by on June 11, 2019 | Leave a response

Team, today’s topic is: why women fail their weight loss goals. How many times have you set a weight loss goal or body fat loss goal 4 weeks away, 6 weeks away, or 12 weeks away and never even came close to hitting it? Instead you gave up and quit after the first couple weeks.

This happens because all body composition goals; weight loss, body fat, inches are all outcomes of your lifestyle. So setting a body composition goal without changing your lifestyle will never work long term. Ever.

If you don’t first reflect and adjust your exercise habits, your nutritional habits, how you deal with stress, your sleep habits and your self maintenance habits. You will never own the result you’re looking for.

Without daily tasks and weekly outcomes to keep you on track, you’ll fall off the wagon and you’ll give up. And it’s not that you don’t have it in you, because 100% you do. You just have to change your perspective on how you view this type of life change. Once you do that you will win.

Get Strong & Confident With Us

Now that we know why women fail their weight loss goals it’s time to get on the path to success. Here at K-Fitness Personal Training Calgary, we specialize in helping clients rebuild their confidence and self-esteem so that they can reignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.

We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self-esteem and developing your confidence.

If you’re in the Douglasdale/ Quarry Park area check out our other location Hybrid Fitness. You can also follow them on Instagram, like on Facebook and subscribe to YouTube Channel here.

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Information Overload

Information Overload

Published by on June 5, 2019 | Leave a response

This is the problem right now, as a society we are drowning in information. There’s information on our phones, information on the TV, information on the news, information on the radio. And inside of your mind, it’s like what the fuck do I do?

Do I do keto, do I do Atkins, do I do paleo, should I do intermittent fasting, whole 30, elimination diet? it just makes you feel more confused and more overwhelmed than ever.

You don’t know what the right path is, you have no clarity. And because you have no clarity you have no certainty and certainty drives action and action drives results. So,  not only do you have an information problem, you have an implementation problem, you struggle to do the work each and every day because you don’t know if what you’re doing is working. 

And at the same time life gets in the way; kids, husband, work. Everything is pulling you in 100 different directions. And if you want to win and you want to be successful you need to learn to focus and act while everything is burning down around you.  

Here’s what to do


If you’re feeling overwhelmed with all the conflicting information out there. If you want to win, if you want to reach and maintain your health and fitness goals. You need to live or die on 1 path, 1 methodology and 1 outcome.

Bouncing around diet to diet and program to program will only leave you feeling one step behind on your goals, always searching for the next “thing” that promises results.

For my clients, I’ve developed 1 methodology, 1 nutrition system, and 1 path to help them rebuild their confidence and self-esteem with the outcome of becoming strong, healthy and happy.

I urge you to do the same.

Stop drowning in information. Here at K-Fitness Personal Training Calgary, we specialize in helping clients rebuild their confidence and self-esteem so that they can reignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.

We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self-esteem and developing your confidence.

If you’re in the Douglasdale/ Quarry Park area check out our other location Hybrid Fitness. You can also follow them on Instagram, like on Facebook and subscribe on YouTube Channel here.

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