What is your identity?
What sort of I am statements are you saying about yourself?
Are you saying that you’re exhausted all the time or I’m too tired?
You need to understand that these statements are shaping your reality. It’s governing your actions every single day. Take a look at the language you use. Are you using positive statements like, “yes I can do this” or are you using negative statements like “I can’t don’t, this is hard.”
The way you frame words whether internally or externally its actually shaping your world and many people don’t actually understand this because we were never taught this at school and this topic isn’t brought up very often.
The things that you value, the things that you focus on each and every single day whether it’s positive or negative, that’s where your energy goes. If you’re constantly focused on the negative, of course, it’s going to reappear time and time again.
Because that’s your perception that’s what you’re choosing to see. Every single one of us has problems inside of our lives, every single one of us is dealing with shit inside of our lives, but how you deal with it is based on your perception and what you choose to see. And this is based around your environment. And this will continue until you have the awareness to break the pattern.
If you want to make a change in your life, whether it’s to lose weight, become stronger or more confident the first change you’re going to need to make is your identity and your environment. This is how you create real transformation.
Get Strong & Confident With Us
It’s time to change your identity.
Here at K-Fitness Personal Training Calgary, we specialize in helping clients who want to lose 20lbs or more, beat the yo-yo weight loss cycle, become happy with their body and confident in their clothes. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here. We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, changing habits and developing your confidence.
With so many options to choose from for a gym in Calgary, why should you choose K-Fitness for your group training and fitness needs? First, we specialize in helping beginners and intermediates with weight loss. We utilized a hybrid mix of strength and cardio circuits with a focus on functional movement using dumbbells, kettlebells, TRX, medicine balls, landmines etc.
If you don’t want boot camp or group training we do have one-on-one personal training options but availability is limited for that option. For us to better understand your needs it will be easiest to talk in person at the gym. You can schedule a meeting to chat with our team at your convenience HERE.