Archives by date

You are browsing the site archives by date.

Fighting Frustration

Fighting Frustration

Frustration with weight loss happens for 2 major reasons.

1.When we focus on things we can’t control

2.When we don’t understand why things are happening

When it comes to losing weight there is only so much you have control over. You can’t choose where the inches are going to come off, how much body fat you will drop or even the exact number of pounds you will lose each week or month.

However, you can choose to focus on the major factors that will have an impact on your weight loss. And that’s your eating and exercise habits.

The amount of hours you exercise per week, your intensity and the type of training you do all have a huge impact on what type of results you’ll see.

How many total calories you intake, the portion sizes of your meals, how many times a day/week you eat out, how much you drink alcohol and how consistent you are will be the difference between gaining weight, maintaining or losing weight each week.

When we neglect the factors above and the results don’t come we get frustrated.

Not everyone knows how to make changes to their plans to make sure we can overcome plateaus and get the results we want.

When that happens to you the absolute best thing you can do is ASK for help. Surrounding yourself with  coaches and a team that supports you is crucial to your success.

Who’s standing behind you?

Get Strong & Confident With Us

Stop the frustration with weight loss. Here at K-Fitness Personal Training Calgary we specialize in helping clients rebuild their confidence and self esteem so that they can re ignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.

We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel  for more conversations on weight loss, self esteem and developing your confidence.

If you’re in the Douglasdale/ Quarry Park area check out our other location Hybrid Fitness. You can also follow them on Instagram, like on Facebook and subscribe on YouTube Channel here.