Dec 18th
How to Get Motivated in 2020

How to Get Motivated in 2020

How to Get Motivated in 2020 Motivation is always a hot topic, whether you’ve fallen off the wagon and are trying to get back on or whether you’re trying to create a lifestyle change that has always been so elusive to you. The first thing you need to understand is that we act out of […]

Are you ready to rebuild your self esteem and self confidence and become strong both mentally and physically?

Hi, my name is Kiernan Riley, I am a nationally certified personal trainer and owner of K-Fitness Personal Training Calgary. At my 10,000 square foot private boot camp we specialize in helping our clients rebuild their self esteem, self confidence and become strong both mentally and physically so that they can re ignite their passion and excitement for life.

How do we take you there?

There are 3 critical steps.

The first step is called reconstruction. We need to build you from the ground up physically –  when you get your training and nutrition right you begin to get into a rhythm. And because your BODY controls your thoughts and emotions, most people feel lazy, upset, tired, triggered because their physical body isn’t optimize. When you reconstruct your physical body, you’ll feel amazing, you’ll have more energy, you’ll have more vitality, you’ll wake up feeling fresher. What are you doing right now with training? Is it working?

The second step is  – Reprogramming: Most people don’t get results because they stop right? Just like you told me earlier, you lost motivation, you lost your drive, or you couldn’t stick to it because it was too hard…  How many times have you lost motivation in the past and where does this dip?

The third pillar is reconditioning. I call it The Tribe.. The reason why most people fail is because they get pulled down by the people around them. There’s a famous saying, you’re the sum of the 5 people you surround yourself by.  Who right now is holding you back that you hang around with? What if you had a community around you that were your best friends that all wanted to get better? Do you think that would bring you up? Of course it would!


  • “The flexibility of workout times, knowledge-ability of the staff: their drive to get to know you and your fitness goals and the welcoming community of the people attending the workouts were key. Although I’m on the beginning of my journey to reach my fitness goals each step forward counts. Thanks everyone at K-Fitness!”

    Samantha T.
  • “I was really nervous when starting out at K-Fitness, but Kiernan and Richard are amazing and so down to earth. They genuinely care about each and every persons progress and are willing to sit down individually to work on personal goals and nutrition.”

    Lindsay M
  • “The team of professionals at K fitness are there with you every step of the way making it so much easier to stick to the eating plan and get the most out of your workouts! I am continuing my journey with Kfitness because I am worth it.”




Feel the difference first hand with a one week test drive at K-Fitness. Enjoy unlimited classes, a body composition test and test out one of our many meal plans for 7 consecutive days free of charge.



Your 28-day program comes with UNLIMITED group workouts so you can workout as much as want. For those with a busy schedule don't worry - there 14 different start times a day and the classes are only 30 minutes long!


  • Whole-food meal plan
  • Weekly accountability
  • Support & motivation

a $173 value!



We are so confident that you will love your training experience, see amazing results, feel better, and feel right at home, we’re removing all worry and doubt by offering you a 30-day FULL MONEY back guarantee. Give us a chance by committing fully to our program as directed by your personal coach for 30 days. If, after following our program as designed for the first 30 days, you feel you have not experienced results, or that our program will not get you to your goal, we will happily refund your money.