Diets are a load of BS, they don’t work long term.
If you look around right now we have depression, type 2 diabetes, obesity all on the rise every single year. Yet we have more diets, cleanses, supplements, detoxes, gyms and personal trainers than we ever have before.
Obesity on the Rise
So why is obesity on the rise? Should there not just be one diet, or one shake, or one supplement, or one pill, that everyone can jump on and they are good to go for the rest of their life?
Guess what, there is none!
And I want you to consider that if there was actually a diet that created long term results every single person would know about it. It would be all over the news and online and there wouldn’t be new diets and supplements coming out year after year.
The Industry Wants You To Fail
And this industry wants you to fail, because if you were to succeed, this entire weight loss industry would run out of money. You know the only reason why places like weight watchers, jenny craig, akins, keto, dr.bernstien, the only reason why these work short term is because they massively restrict your calories to next to nothing.
What they don’t tell you is when you stop these diets your left with a messed up metabolism which is why you struggle when actually try to do things the right way. The only real long term solution is to change your habits, your rituals and your environment. Its not easy and its not a quick fix. You’ll have to face the stories you’ve been telling yourself for a long time about who you are. You’ll have to face your identity and the standards you’ve been living your life with. This is going to take time.
So, let me ask you, is this important enough to you to put in the investment? The time, the money, the commitment, the sacrifice?
We Can Help
Do you agree that diets are a load of BS? Are you looking for something different? Here at K-Fitness Personal Training Calgary we specialize in helping clients rebuild their confidence and self esteem so that they can re ignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.
We are located at 560 69 Ave SW. Follow us on Instagram, like us on Facebook and subscribe to our YouTube Channel for more conversations on weight loss, self esteem and developing your confidence. If you’re in the Douglasdale/ Quarry Park area check out our other location Hybrid Fitness. You can also follow them on Instagram, like on Facebook and subscribe on YouTube Channel here.