Stop thinking back to who you used to be.
Back before the kids, when you were 30lbs less than you are right now… looking back, oh how you took that for granted!
And you think back to how much stronger and leaner you were, how active you used to be, if you could only get back to the way it was…
The reality is, who you used to be no longer exists. You have a new life- new obligations, new responsibilities, and new priorities. You see, the problem you’re having isn’t that you need to get back to how you used to be. The real problem you are having is that you’re not feeling good about your body right now and probably not feeling as appreciated or valued as you know you should, right?
So you think back to a time where you felt strong and confident, where you were ready to take on the world. And because you were so full of passion, excitement and the world was in your palm.
The Real Difference
The number one difference from who you used to be to who you are today is your habits and routines. And if you’re like most women you are the glue that holds your family together, and making time for yourself and prioritizing your wants and needs hasn’t been a focus for a long time has it?
This is exactly why you need to work with a coach. You need support, guidance and accountability. And that’s not something you can do on your own.
Stop thinking back to who you used to be. Here at K-Fitness Personal Training Calgary we specialize in helping clients rebuild their confidence and self esteem so that they can re ignite their passion and excitement for life. Come in and see for yourself the difference working with professionals can make. Apply to work with us Right Here.