Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of these and save them in the fridge for snacks-on-the-go. Servings: 6
- 6 omega-3, organic, free range eggs
- 1/2 red bell pepper, finely chopped
- 1/8 cup of organic shredded cheese
- Sprinkle of salt and pepper
Preheat oven to 350 degrees F.
Line muffin tins with paper liners or grease lightly. Mix up the eggs, add bell pepper, cheese and seasonings.
Fill 6 muffin tins. Bake for 20-22 minutes, or until the egg is fully set.
Nutritional Info: Per Serving: Calories: 89 calories, Fat: 6g Carbs: 1g Protein: 7.5g
I love parfaits! They offer unlimited variety, they are quick and easy to prepare and store. I mean other than smoothies there aren’t many other complete meals that can be preped in less than 3mins. Today I have an orange version for you that is idea to eat for breakfast and post workout. In othewords the times of day you all struggle to eat properly. Enjoy 🙂
Orange Yogurt Parfait:
In a small bowl combine:
1 cup of greek yogurt
1 orange, ( I cut segments in half, but thats optional)
2 tbsp chopped pistachios
Calories: 394 cals, Protein: 32g, Carbs: 38g, Fat: 13g