Blog

Philip Mofford

In February 2011 I joined the World Health Club with limited weight lifting experience. I started personal training with Kiernan in March after my initial trainer has resigned to go back to school. I had nine training sessions with Kiernan. He motivated me to push myself harder then I would have on my own. That along with his […]


Dayna Comfort

I found that I didn’t have much motivation to go to the gym my family has a history of heart problems and I have borderline high blood pressure and my doctor told me to start an exercise program, I knew I needed to make some changes so I signed up for personal training. Kiernan trained […]


Nadine C

Nadine C

Training with Kiernan has been one of the best investments I have ever made. He is extremely knowledgeable about fitness, weight management and nutrition and is able to set up creative and challenging workouts for his clients no matter what level they are at or what their goals are. He always pays close attention to […]


Anatomy Of A Superset

If you’re looking to create an effective fat burning workout, one workout technique that you must be sure you aren’t overlooking is that of a superset.  Supersets are great for boosting the metabolic rate, shortening up the total time you have to spend in the gym, as well as for working your cardiovascular system as […]


Adding Interval Training To Your Weight Loss Program in Calgary

If you’re someone who’s just getting started on a weight loss workout program in Calgary, then it’s going to be very important that you consider the cardio variety you’re choosing to use.  While weight training does prove to be the most beneficial form of exercise for dramatically changing your body, this doesn’t mean you can […]