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Metabolism Boost

Metabolism Boost

One big thing that slows down your metabolism is processed food.Processed food puts an unusual strain on our bodies.You see processed food is often broken chains of nutrients. When digested and broken down it winds up leaving us deficient in a number of nutrients.Over time, well our body responds by decreasing efficiency of our various […]


Fighting Frustration

Frustration with weight loss happens for 2 major reasons. 1.When we focus on things we can’t control 2.When we don’t understand why things are happening When it comes to losing weight there is only so much you have control over. You can’t choose where the inches are going to come off, how much body fat […]